good quality healthy food

blueberries

Blueberries are rich in fiber, vitamin C, and antioxidants. Other types of berries can also be an option that is equally good. Eaten time remain fresh for good health.

spinach

Spinach is useful for hair and skin because rich in iron, magnesium, and vitamins A and C.

Red Beans

Edible beans have fiber, protein, iron, phosphorus, magnesium high, and several vitamins and minerals.

broccoli

Broccoli is a good source of calcium, potassium, and vitamins A and C. In order to obtain the best results do not cook too cook and stay away from using the sauce and cheese too excessive.

Sweet Potato

Sweet potatoes are rich in vitamins. In yams are vitamins A, B, C, and E. Beyond that, potato is also low in calories.

salmon

Some major types of fish and seafood is a healthy choice, but salmon is a fish that is most flattering with proteins and amino acids omega 3 high.

Whole Grain

Wheat is rich in vitamin B3, thiamine or vitamin B1, iron, fiber, and vitamin E. Consumption of wheat can be a quick way to lose weight you.

soybean

Soy contains omega 3, calcium, and iron.